healthquad: live healthier

Healthquad helps you to track your health, guides you everyday towards weight-loss, eating a healthy diet, keeping an active lifestyle, monitoring your health indicators, and training at home with goal based workout plans.

Healthquad syncs with fitness trackers via Apple Health, Google Fit, Garmin, and Fitbit accounts keeping you fit, active and healthy. A must have weight watchers app and a perfect companion for your health journey.

TOP BENEFITS

1. TRACK YOUR HEALTH with calorie tracker, carb manager, weight loss tracker

- Track your activity with step tracker / pedometer , calories counter, macro tracker, sleep, water intake, heart rate, etc.
- Record and track blood pressure, blood sugar, sleep, water intake, and workout
- Calories burn calculator from workout based on METS
- Track food calories with food diary, calorie counter
- Nutrition tracker, diet plans, home workout to achieve weight-loss and other fitness goals

2. CONNECT WITH FITNESS TRACKERS

- Activity tracker using phone step tracker or pedometer
- Connect with fitness tracker, smart-band, smart watch via Google Fit or Apple Health account
- Sync health data from Fitbit, Garmin

3. FOOD TRACKING MADE SIMPLE with food diary

- Large food database with 16000+ and food items
- Calorie counter, meal plans, diet plans, based on NIN Dietary guidelines for Indians
- Track food nutrients including macros, micros: vitamins, minerals, fibre etc.
- Nutrition tracker to help you change to healthy food habits and diet
- Curated diet plans designed by top dietician, covering almost all Indian foods

4. HOME EXERCISE: DIGITAL FITNESS COACH with Fitness coach, Workout training plans

- Workout Trainings to achieve your health and fitness goals at home with easy to follow visual instructions
- HIIT exercises and home workout designed by experts have helped thousands of people worldwide to achieve fitness goals
- Choose from 200+ workout based on your fitness goals (weight-loss, lose fat, build muscles, cardio)
- Choose exercise for abs, chest, legs, arms and butt as well as full body workout with and without fitness equipment

5. FULL BODY CHECKUP & DIAGNOSTIC LAB TEST AT HOME (India Region only)
- Book health checkup, Full body checkup, diagnostic lab tests at your home from India’s top diagnostic labs including Dr.Lal PathLabs & Thyrocare at best prices.
- Choose from Aarogya and Swasth fit, health checkup, full body checkup packages
- Sample collected by experienced phlebotomists with safety and hygienic process from your home/office
- All payment modes including credit/debit card, UPI, wallets, net banking and COD available
- Get reports within 24 - 48 hrs on email

6. GETTING HEALTHY IS FUN & REWARDING

- Add your friends and family, track their health indicators of your family members. Get healthy together.
- Get rewarded with HQ Coins every time you achieve small health goals or small milestones.
- Earn badges and upgrade levels when you hit milestones; share badges on social media; inspire others to lead a healthy life
- Compete with your friends & family. Achieve your targets and get on the top of Healthquad fitness leaderboard

7. KNOW MORE ABOUT YOUR HEALTH AND WELLNESS
- Understand your health risk with wellness assessment including diabetes & take timely corrective actions
- Use advanced calorie calculator, BMR calculator to set your daily calorie intake and lose weight
- Read articles on health and start making healthy food with food recipes section; eat healthy diet
- De-stress with guided mindful breathing exercises

8. HEALTH LOCKER

- Save your health records (reports, prescriptions, health insurance) securely
- Access or share your records anytime & anywhere from your phone

NOTE: Healthquad is intended for health & wellness (Aarogya & Swasth) purposes only; not intended for use in diagnosis, cure, mitigation, treatment, or prevention of disease(s).